Health & Wellness Coaching
“I’ve been integrating what I’ve learned in Stephanie’s programs into my home and daily living, and I’m thrilled with the results. My thinking is crisp and clear. I’m sleeping solidly. The aches and pains I’d grown used to have vanished. I have much, much more energy, and stubborn weight is dropping at a steady rate.
The most valuable takeaway has been an increase in my body awareness–I learned that I’ve been living with celiac disease, and if I’d not followed Stephanie’s programs, I may not have been diagnosed for years. Understanding and managing celiac will improve my health for the rest of my life!
I feel amazing, which has caused a ripple effect in my personal and professional life. Stephanie gave me the tools I needed to look and feel my very best (I’ve lost 30 lbs!), which as I’ve learned, starts from the inside. Thank you Stephanie, really truly!”
“Finally some huge progress at our house! My perseverance is really paying off. I have been continuing to use most of the great tips I learned in our group meetings and my habits are rubbing off on both Delaney and Reid. Reid is open to a few meatless dinners each week and Delaney, who always has been repulsed by meat, is now open to trying adventurous tofu options and great, healthy smoothies. I got a Vitamix blender for Christmas, (wow what an upgrade from my 2 yo Ninja Professional which I thought what the bomb!) and we all start the day with a beautiful bright green smoothie which even includes KALE! I’ve lost 22 pounds since November (yes, over the holidays!) and plan to never find it again. Most importantly l feel so much better. I don’t feel achy and my body seems to be working as it was intended to work. This is really a new way of life that we can all live with on a regular basis. And the beautiful thing is that I don’t feel like my life has been cramped or dampened in any way. I can still be social and fun, following a 90/10 rule, by just making some miner adjustments in ordering if we go out to restaurants. There are tons of great options out there. Thanks for the great inspiration!”
— Erin E.
“I want you to know I think about you all the time and can’t thank you enough. I’m noticing a huge difference in the way I feel in my body. It’s been slow and gradual. Today I feel fabulous. I feel like I looked in the mirror and my face is back to it’s thin with prominent cheek bones look. I went, holy moly, I feel great! I have energy.
“The way I feel is far outweighing me wanting to eat anything that doesn’t serve me. And… I noticed myself trying to clean my plate at breakfast this morning and went WAIT, I feel full. So I put the apples and almond butter aside and saved those for a snack 90 minutes later.”
— Jen T.
“My doctor said I was drowning and now I am buoyant thanks to your support and teaching.”
— Marcia P.
“I love Stephanie’s program. She has taught me so much about food and the choices I make. She has also helped me with supplements that I need to create a more balanced me! In the few months I’ve been working with her I’ve lost weight, I have won my battle with acid reflux disease, my stomach issues are gone (no dairy anymore!) and believe it or not-my vision has improved! Since I’m the “cook” in my family, my whole family has seen the benefits-especially my husband who has lost weight and whose cholesterol levels have lowered. Stephanie has worked so closely with me to help me develop an individualized food plan that works for me and my family. I highly recommend her!”