My favorite health and wellness products and food for August include Bulletproof coffee, Seaweed Detox Firming cream, Bees Wraps, and Vital Proteins collagen! Find out why...
Every year I put together my Healthy Girl Holiday Gift Guide, and seasonal holistic medicinals I use to keep my family hale and hearty. My favorite part of this annual tradition is the response I get–folks sharing gratitude for having a handy guide that makes it easy to choose products that are proven, safe, and fantastic!
I realized that my makeup and skincare products weren’t nearly as tuned up as my nutrition knowledge, wellness practices, and movement mindset, so I dove back into education to complete my vital quest for health and ongoing health and longevity.
In the past four years, I’ve tried all kinds of organic, non-toxic products. You name a brand and I’ve probably tried it!
I recently led a nutrition workshop for teen girls, something I was passionate about teaching. Was it successful? Did I get across what I wished I had known as a girl? I taught them how to make a healthy plate, so their blood-sugar levels give them all kinds of sustained energy. I taught them about what protein, fat, and fiber does to their bodies, and the importance of each. I taught them about sugar and the havoc it can wreak, how to read labels, and how to make a healthy green smoothie.
I am excited to share my favorite electrolyte lemonade drink recipe with you today! It’s chock full of amazing ingredients that I describe below, and it’s not just something you want to drink during detox..it’s a drink you can use anytime you feel like you’re losing a lot of water via sweat or digestive upset.
I absolutely love May. Every morning I wake up to something new and beautiful blooming in my garden. I love seeing new leaves opening up each day and all the different hues of green. It’s giving me the renewed energy I need right now.
Over Easter weekend I had fun trying to find a gluten-free baked treat that was low in sugar, full of chocolate, and a winner with my kids. I’m thrilled to say I DID it! This is no small feat in my home. I usually get 3 out of 4 of us that love something I bake or cook, so when everybody gave me a huge smile and thumbs up with this one, I knew I had to share with you!
I’ve got some serious deliciousness here for you today!
I LOVE me some salad. In fact, I don’t think a day goes by without one, but if you’re like me you get in a rut sometimes and go to the same couple salads day in and day out. I get it- at the end of the day your creative salad energy can be zapped and it’s easy to fall back into old habits. But, it gets SO boring!