Hi, I’m Stephanie…
And welcome to Embrace Health & Wellness! I created this site to help busy women get their groove back — I can help you live an energized life in a body you LOVE.
I’m a busy mom, and I know how challenging it is to raise kids, run a bustling household, and work both in and out of the home, all while trying to find time to take care of yourself. I’ll give you step-by-step instructions for reclaiming vibrant energy, losing unwanted weight, balancing your hormones and your gut. And btw, you’ll also experience glowing skin, smooth digestion, and a thriving metabolism! I’ll help you plan & cook healthy meals (your kids will like!), and discover an exercise/relaxation routine that’s just right for you and your unique lifestyle.
I help busy moms create the life they love through small, actionable, daily steps that are attainable and measurable.
Through my programs, products, and dedicated guidance, you’ll learn how to embrace a deep, lasting wellbeing, and a healthy glow from the inside out. I’ll provide you with regular doses of high-quality information about health and wellness — timely insights that you’ll want to know about!