I’m excited to start this series about what’s going on in your body related to hormones, digestion, inflammation, insomnia, and skin issues. I get a lot of questions about these topics, so I thought it’d be great to go through them here in a flow.
Hi! I’m Stephanie, and I help busy women like you embrace your most radiant self.
Every woman deserves to feel good in her own body—I’m here to help you live the healthy, satisfying, joyful life you deserve! I’m a functional nutritionist, health & wellness coach, personal trainer, pilates instructor, and mama of two incredible boys, and I believe your health can be drastically improved through simple diet and lifestyle changes.
I’ll teach you how to get to the root of your health issues instead of addressing individual symptoms. This can be a combination of issues like hormonal imbalances, digestive distress, immune dysfunction, deficiency, or toxicity. It can also include long time mental patterns and behaviors that no longer support or serve you. By using food as your medicine wherever possible I’ll help you enjoy the process of healing yourself so that you can feel vital, healthy, and thrive at any age.
Ready to take the first step?
Schedule a free 30-min “Vitality and Health” breakthrough session.