Welcome! I’m Stephanie, and I help busy women like you embrace your most radiant self.
Every woman deserves to feel good in her own body—I’m here to help you live the healthy, satisfying, joyful life you deserve! I’m a holistic nutritionist, health & wellness coach, personal trainer, pilates instructor, and mama of two incredible boys, and I believe your health can be drastically improved through simple changes in diet. I’m passionate about helping women create positive relationships with food; I’ll help you embrace new eating habits, teach you how to make it easy, and share why certain foods are beneficial for your unique body.
I develop manageable, effective programs that will restore your glow and leave you with vibrant energy, a healthy home environment, and a new love of life. I’ll also help you boost your metabolism, balance your hormones, plan & cook (quick) healthy meals, and lead you in the exercise that’s just right for you, so you can live an energized life in a body you love!
Ready to take the first step? Schedule a free 30-min “Weight Loss and Hormonal Healing” breakthrough session.
Latest from the blog: Gluten Free Pumpkin Almond Butter Brownies
It’s officially fall and here in the Seattle area it’s been beautiful for the last few days. The leaves are turning color, there’s a lovely crispiness in the air, and everywhere you look there’s a pumpkin spice something or other! Everyone wants to eat it, drink it, take a bath in it, make a masque out of it…I get it. I love it too!