I’m just back from a walk in the rain on a day when I really didn’t want to go (so glad I did). I got to thinking about weight loss. And how people spend SO much time restricting themselves, their food, their calories- and sometimes it works, sometimes it doesn’t. Sometimes it works for awhile but the weight comes right back on.
Hi! I’m Stephanie, and I help busy women like you embrace your most radiant self.
Every woman deserves to feel good in her own body—I’m here to help you live the healthy, satisfying, joyful life you deserve! I’m a functional nutritionist, health & wellness coach, personal trainer, pilates instructor, and mama of two incredible boys, and I believe your health can be drastically improved through simple diet and lifestyle changes.
Using food as medicine, you’ll receive expert food and nutrition counseling that works for your unique needs.
- sustainable weight loss
- gastrointestinal disorders
- hormone balancing
- low energy and fatigue
- reducing inflammation
- wellness and beauty
- sugar and food cravings
I’ll teach you how to get to the root of your health issues instead of addressing individual symptoms. This can be a combination of issues like hormonal imbalances, digestive distress, immune dysfunction, deficiency, or toxicity. It can also include long time mental patterns and behaviors that no longer support or serve you. Let’s work together and bring about the harmony in your body to reclaim your energy, vibrancy, and thrive for a long, happy life.
Ready to take the first step?
Schedule a free 30-min “Vitality and Health” breakthrough session.